Radish is known for its high folate and vitamin B6 content for a healthy cardiovascular system.

Folate is believed to promote cardiovascular health by breaking down homocysteine, an amino acid that is thought to promote atherosclerosis (fatty deposits in blood vessels). In addition to providing tons of folate, radish microgreens contain plenty of vitamin B6, another nutrient that has been shown to break down homocysteine in the body. Like other microgreens, radish microgreens are very low in calories (43 calories per 100 grams, or 3.5 ounces), and they are packed with vitamin C. A study from Arizona State University found that people with low blood concentrations of vitamin C burned 25 percent less fat during a 60-minute walking session on a treadmill than people with adequate levels of vitamin C. Among other things, your body uses vitamin C to make carnitine, a compound that encourages your body to turn fat into fuel, rather than to store it as body fat.