Peas
Pea Shoots have seven times more vitamin C than blueberries, eight times more folate than bean sprouts, four times more Vitamin A than tomatoes, and up to 69% of high-quality bioavailable protein.
Pea Shoots are the leaves and tendrils of the baby pea plant. They are mildly pea flavored. They're a great source of beta carotene, vitamin C, folate, and fiber along with 38 minerals, Vitamins A, B, C, E, and K, Folic acid, thiamine, riboflavin, calcium, iron, magnesium, niacin, phosphorus, potassium, and chlorophyll. They contain all the essential amino acids and are 26% protein.
Pea shoots are an incredible source of antioxidants, phytonutrients, enzymes, minerals and vitamins. Pea Shoots help to alkalize your body, support your immune system and ensure proper cell regeneration.
